Mental illnesses are different from other illnesses. Those with a mental illness are sensitive and need special care, attention, and support, especially from their families and loved ones. For a person with a mental illness, the support of their family and loved ones can make the difference between recovery and relapse. For that, learning how […]
Creating a Supportive Environment for Loved Ones With Mental Illness Read More »
Bipolar disorder, a condition characterized by alternating episodes of depression and elevated mood (mania), is one of the most stigmatized mental health issues. Although, with the general increase in awareness regarding mental wellbeing, the stigma is notably less, there is still much to work on. The stigma surrounding bipolar disorder is, to a large extent, related
Bipolar Disorder: Breaking Down the Myths and Misconceptions Read More »
In the intricate maze of human relationships, not all bonds are built on healthy foundations. Some connections, known as trauma bonds, are forged in the fires of pain and suffering. Understanding trauma bonds is the first step towards healing and reclaiming your emotional well-being. What Are Trauma Bonds? Trauma bonds are emotional connections that develop
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Understanding Behavioral Health At the core, our behaviors, actions, and overall patterns fundamentally shape our lives. Understanding how our thoughts and thinking patterns impact our mental health and well-being can help us regain control over our psychological state and emotional stability. Monitoring our behavioral health helps us explore how different factors affect our emotional and
At some point in our lives, we all experience periods of feeling down—whether it involves feelings of lethargy, diminished interest in usual activities, heightened stress levels over an extended period of time, or a general sense of mental discomfort. When life becomes challenging and overwhelming, many people withdraw or isolate themselves and attempt to handle
The Impact of Mental Health Stigma: Consequences and Effects Read More »
Stress is widely recognized as a significant concern for adult health, a fact that likely comes as no surprise. However, what is less commonly understood is the profound impact stress has on the brain before manifesting as an insidious physical health issue. Statistics reveal that 37% of U.S. adults report feeling paralyzed by stress, and
5 Easy Ways to Manage Stress: From the Comfort of Your Home Read More »
